Adapted from the Blood Sugar Diet recipe book. When I first started the Blood Sugar Diet, this is one of the first things I tried and they’ve been a breakfast staple for me ever since. It is easy to knock up a batch of 12 and freeze them although they do keep in the fridge
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I adore Mushroom soup and with just the right amount of black pepper to give it a warmth, this is gorgeous and free on slimming world

Love coleslaw but not sure what they put in the ones in the supermarket so here’s my own based upon the slimming world version. Dead easy if you have a food processor that does all the slicing/grating

So, I bought a Morphy Richards Soup Maker – Great purchase and now having daily soups for lunch home-made each morning before I go to work. The recipes in this category are designed for how to use with the Soup Maker Soup Maker version of my favourite soup

A tasty SW recipe broken down into simple stages so anyone can follow them

There are a number of recipes about but I find this combination tasty & very quick & simple to do in my Actifry

Taken from the Slimming World recipe book, this is a great version of fish & chips This Slimming World version is pretty close to the original but far better for you.

My second meal from Hello Fresh slightly adapted to be Slimming World Friendly

A cracking burger recipe adapted from my Hello Fresh Box.

Nearest thing I can get to a proper trifle and not bad at less than 4 syns per large serving. Feel free to add a little sherry on the sponge fingers for an extra half a syn per person