Print Pin
4.67 from 3 votes

Onion Rings

These idea for these syn-free onion rings came from Laura Anderson on Facebook and they're a lovely crispy addition to a nice steak.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 people


  • 1 Large Onion Sliced thickly
  • 1 pkt Cheese & onion flavour instant mash
  • 2 eggs beaten
  • squirt Frylite


  • Gather your ingredients together and pre-heat the oven to about Gas 5 or 6. Beat the egg in a bowl and tip the mash powder into a separate bowl. Cut the onion into thick rings.
  • Dip the onion rings into the egg to coat and then drop into the mash powder, ensure they are fully coated in the powder. Carefully transfer them to a baking tray. Spray with a few squirts of frylite then bake in the oven for about 25 minutes or until golden and crispy
  • Serve promptly, ideally with a nice juicy steak

By Pete

4.67 from 3 votes (3 ratings without comment)

Leave a Reply