25 February, 2015
Summer Fruit Pudding
Summer fruit Pudding
Another Hairy Bikers inspired recipe.
If you use the bread as your healthy B Option on Slimming World, it works out as a free food!
Servings 6 People
Ingredients
- squirt Frylight
- 360 g Wholemeal Sliced bread
- 300 g Strawberries Cut up if large
- 200 g Raspberries
- 200 g Blueberries
- 100 g Blackcurrants
- 2 tbsp Granulated Sweetener
- 300 g Fat free fromage frais To serve
Instructions
- SPray either one large or 6 smaller pudding basins with a little frylight then line with the bread (Crusts removed)
- Put all the fruit in a saucepan, add the sweetener and 3 tbsp cold water and gently bring to a simmer. Stir as little as possible to prevent breaking up all the fruit. Once the fruit is soft, test for sweetness and add a little more sweetener if required.
- Pour a little of the juice into each bowl to soak the bread at the bottom then spoon in the fruit to fill the bowls nearly to the top. Pour a little more juice in, saving some for later then top off with a final slice of bread
- Place a weight on top to press the bread down (I used a bowl) and then store in the fridge until required.
- When ready to serve, remove from the fridge and carefully run a knife round the inside of the bowl being careful not to cut the bread. Turn out onto a plate or chopping board.
- Now, using the remaining juices, "paint" the outside of the bread so it is evenly covered. Transfer to the serving plate and serve with any remaining fruit, a sprig of mint and a blob of Fat Free Fromage Frais
