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Pork Stroganoff

Adapted from the Hairy Bikers "Make it Easy" book to make it Syn Free
Course Main Course
Cuisine French
Keyword Pork
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 15 minutes
Servings 4 people
Calories 226kcal


  • 1 Onion Thinly sliced
  • 200 g Mushrooms Thinly Sliced
  • 500 g Pork Medallions (All fat trimmed off) I used pork fillet and sliced
  • 1 tsp Smoked Paprika Heaped
  • 200 ml Pork Stock (Chicken or Beef would work)
  • 75 ml Half Fat Creme Fraiche
  • Salt & Pepper to taste


  • Gather all your ingredients
  • Spray a large frying pan with low calorie spray and fry the sliced onion and mushrooms until soft and starting to brown.
  • Remove the onions and mushrooms and set aside.
    With a little more spray, add the pork medallions and cook, turning regularly so all sides are cooked.
  • Once cooked, return the mushroom and onion mix to the pan and add the paprika, stir then add the stock and season with salt and plenty of black pepper.
  • Once the sauce has thickened considerably (Think cream not water), stir in the creme fraiche and stir to warm through. Don't let it boil!
  • I served with baked potatoes and corn to make a gorgeous, almost syn-free meal


1.5 Syn per serving for the creme fraiche


Calories: 226kcal | Carbohydrates: 6g | Protein: 27g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.05g | Cholesterol: 75mg | Sodium: 204mg | Potassium: 728mg | Fiber: 1g | Sugar: 3g | Vitamin A: 247IU | Vitamin C: 3mg | Calcium: 31mg | Iron: 2mg

By Pete