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3 from 1 vote

Southern Fried Chicken

Adapted from a recipe on
Course Main Course, Snack
Cuisine American
Keyword Chicken
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 people
Calories 413kcal


  • 2 Chicken breasts cut into bite sized pieces.
  • 8 Chicken Drumsticks Skin removed
  • 4 Weetabix
  • 2 Eggs beaten
  • 1 chicken oxo cube
  • 1 tsp mixed herbs
  • 1 tsp paprika
  • 0.5 tsp mild chilli powder
  • 0.5 tsp onion powder/ granules
  • 0.5 tsp garlic powder/granules
  • 2 tsp salt
  • 1 tsp freshly ground black pepper


  • Preheat oven 200ºc Gas Mark 6
  • Blend all the ingredients apart (from the chicken and the eggs ) for 10 seconds and Empty the mixture into a wide bowl.
  • Add the chicken pieces to the egg and coat well
  • Then add the chicken to the weetabix crumb mixture and coat evenly. Place the chicken pieces evenly on a baking sheet covered with baking parchment
  • Cook for about 15-20 minutes turning once.


free on EE & Original if you use Weetabix as HEB
We made a "takeaway" by adding some chips done in the actifryer and BBQ beans by heating a portion of baked beans with a tablespoon of BBQ sauce. Adds a couple of Syns but so worth it.


Calories: 413kcal | Carbohydrates: 2g | Protein: 54g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 294mg | Sodium: 1726mg | Potassium: 823mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 548IU | Vitamin C: 2mg | Calcium: 42mg | Iron: 2mg

By Pete

One thought on “Southern Fried Chicken”
3 from 1 vote (1 rating without comment)

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