Southern Fried Chicken
Adapted from a recipe on https://www.jdslimmingrecipes.com
Servings 4 people
Calories 413kcal
Ingredients
- 2 Chicken breasts cut into bite sized pieces.
- 8 Chicken Drumsticks Skin removed
- 4 Weetabix
- 2 Eggs beaten
- 1 chicken oxo cube
- 1 tsp mixed herbs
- 1 tsp paprika
- 0.5 tsp mild chilli powder
- 0.5 tsp onion powder/ granules
- 0.5 tsp garlic powder/granules
- 2 tsp salt
- 1 tsp freshly ground black pepper
Instructions
- Preheat oven 200ºc Gas Mark 6
- Blend all the ingredients apart (from the chicken and the eggs ) for 10 seconds and Empty the mixture into a wide bowl.
- Add the chicken pieces to the egg and coat well
- Then add the chicken to the weetabix crumb mixture and coat evenly. Place the chicken pieces evenly on a baking sheet covered with baking parchment
- Cook for about 15-20 minutes turning once.
Notes
free on EE & Original if you use Weetabix as HEB
We made a "takeaway" by adding some chips done in the actifryer and BBQ beans by heating a portion of baked beans with a tablespoon of BBQ sauce. Adds a couple of Syns but so worth it.
Nutrition
Calories: 413kcal | Carbohydrates: 2g | Protein: 54g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 294mg | Sodium: 1726mg | Potassium: 823mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 548IU | Vitamin C: 2mg | Calcium: 42mg | Iron: 2mg