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1 April, 2015

Onion Rings

Posted in : Slimming World, Vegetarian on by : Pete

Onion Rings
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These idea for these syn-free onion rings came from Laura Anderson on Facebook and they're a lovely crispy addition to a nice steak.
Servings Prep Time
4 people 10 minutes
Cook Time
25 minutes
Servings Prep Time
4 people 10 minutes
Cook Time
25 minutes
Onion Rings
BigOven - Save recipe or add to grocery list
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
These idea for these syn-free onion rings came from Laura Anderson on Facebook and they're a lovely crispy addition to a nice steak.
Servings Prep Time
4 people 10 minutes
Cook Time
25 minutes
Servings Prep Time
4 people 10 minutes
Cook Time
25 minutes
Ingredients
Servings: people
Units:
Instructions
  1. Gather your ingredients together and pre-heat the oven to about Gas 5 or 6. Beat the egg in a bowl and tip the mash powder into a separate bowl. Cut the onion into thick rings.
  2. Dip the onion rings into the egg to coat and then drop into the mash powder, ensure they are fully coated in the powder. Carefully transfer them to a baking tray. Spray with a few squirts of frylite then bake in the oven for about 25 minutes or until golden and crispy
  3. Serve promptly, ideally with a nice juicy steak
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