Chilli, Cheese Scones
When I first saw cheese scones, I was sceptical because of their simplicity and use of powdered mash but decided to give them a go as they look great. I added some finely chopped chilli and they are syn free. You can still taste the powdered mash a little but they are a great accompaniment to go with a nice soup.
Servings 4 People
Calories 118kcal
Ingredients
- 1 tub Fat Free Cottage Cheese with chives
- 1 pkt Cheese & onion flavour instant mash (Asda)
- 2 eggs
- 1 Red Chilli finely chopped
Instructions
- Gather all the ingredients together & pre-heat the oven to Gas mark 5
- Add all the ingredients to a bowl and mix thoroughly
- Form into 12 golfball sized balls & place on a baking tray & spray with a little frylite
- Bake for around 30 minutes until golden brown. Serve hot or cold
Nutrition
Calories: 118kcal | Carbohydrates: 9g | Protein: 15g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 90mg | Sodium: 454mg | Potassium: 224mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 235IU | Vitamin C: 16mg | Calcium: 111mg | Iron: 1mg
These are not syn free as mash is 3 syns but divided out are very little syns lol