HomeUncategorised Caribbean Pepperpot Stew

Caribbean Pepperpot Stew

Comments : 1 Posted in : Uncategorised on by : Pete

A tasty SW recipe broken down into simple stages so anyone can follow them

Carribean Pepperpot Stew

Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 3


  • 400 g Stewing Beef (Lean)
  • 2 Large Red Peppers Cut into chunks
  • 1 Small Sweet Potato Cut into chunks
  • 200 g Green Beans
  • 2 Cloves garlic Finely chopped
  • 2 tbsp Jerk Seasoning
  • .25 tsp Granulated Sweetener
  • 200 g Passata
  • 200 ml Beef Stock
  • 2 tbsp Worcestershire sauce
  • 200 g Dried Long Grain Rice


  • Gather the ingredients, peel & chop the sweet potato and chop the red peppers
  • Using a little Frylite, fry the diced beef until browned
  • Add the beans, sweet potato and peppers
  • Add the remaining ingredients (apart from the rice) season and stir then cover with a lid and cook slowly for an hour and a half or until the beef just melts in the mouth.
  • Remove the lid from the stew and if necessary, boil hard whilst stirring so it doesn't stick to thicken the sauce up. Serve with the boiled rice.


One thought on : 1

  • Margaret McGaughey
    May 17, 2018 at 9:05 pm

    This dish is one I make regular. The only thing I would say is. I think 1 tablespoon of jerk seasoning is more than enough. 2 is far too much.

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