There are a number of recipes about but I find this combination tasty & very quick & simple to do in my Actifry

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Actify Tikka Drumsticks

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings 8

Ingredients

  • 8 Drumsticks Chicken Drumsticks Skin removed
  • 1 Tbsp Tikka Spice paste I use Pataks
  • 200 ml Fat Free plain yoghurt

Instructions

  • Gather together all the ingredients
  • Mix approx 200ml of the yoghurt with a tablespoon of the tikka paste
  • Strip all the skin and any fat from the drumsticks then make a couple of slashes with a knife in the thick parts of the meat
  • Combine the marinade with the drumsticks and leave in the fridge for as long as you have between 10 minutes and a couple of hours
  • Place in the Actifry along with any residual marinade
  • Cook for 25 to 30 minutes until cooked through
  • ...and they're done. Nice either hot or cold.

Notes

Zero Syns if skin removed.
1 Syn per drumstick if not.

By Pete

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