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17 February, 2015

Chicken Chow Mein

Comments : 1 Posted in : Slimming World, Takeaway on by : Pete

Chicken Chow Mein
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I've tried a number of chow mein recipes and this is the tastiest I've ever had. It appeared in the Slimming World magazine March/April 2015 and is zero syns
Servings Prep Time
4 people 15 minutes
Cook Time Passive Time
10 minutes 1 hour
Servings Prep Time
4 people 15 minutes
Cook Time Passive Time
10 minutes 1 hour
Chicken Chow Mein
BigOven - Save recipe or add to grocery list
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 1
Rating: 3
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
I've tried a number of chow mein recipes and this is the tastiest I've ever had. It appeared in the Slimming World magazine March/April 2015 and is zero syns
Servings Prep Time
4 people 15 minutes
Cook Time Passive Time
10 minutes 1 hour
Servings Prep Time
4 people 15 minutes
Cook Time Passive Time
10 minutes 1 hour
Ingredients
Servings: people
Units:
Instructions
  1. Mix together the grated ginger, crushed garlic, soy sauce and tomoto puree then add the chopped chicken, cover & leave in the fridge to marinate for as long as you can. (It'll taste just fine if only left for 10 minutes but the longer the better.....)
  2. Meanwhile, add the noodles, carrot, peppers and pak choi leaves to a pan of boiling water and boil for 4 minutes then drain in a colander
  3. Chop the spring onions diagonally and add to the beansprouts
  4. When almost ready to serve, heat a large wok or frying pan with a little frylite and then cook the chicken & marinade mixture for 4 or 5 minutes. When the chicken is cooked through, add all the remaining ingredients including the oyster sauce mixed with 6 tablespoons of water. Stir until everything is evenly mixed. I found a pair of tongs really handy for this. As soon as everything is combined, serve immediately.
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1 COMMENT

One thought on : Chicken Chow Mein

  • Lynne
    May 25, 2017 at 3:27 pm

    This looks delicious i am certainly going to try making this! Amazing recipes, thankyou

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