These idea for these syn-free onion rings came from Laura Anderson on Facebook and they're a lovely crispy addition to a nice steak.
Prep Time 10 minutesminutes
Cook Time 25 minutesminutes
Total Time 35 minutesminutes
Servings 4people
Ingredients
1Large OnionSliced thickly
1pktCheese & onion flavour instant mash
2eggsbeaten
squirtFrylite
Instructions
Gather your ingredients together and pre-heat the oven to about Gas 5 or 6. Beat the egg in a bowl and tip the mash powder into a separate bowl. Cut the onion into thick rings.
Dip the onion rings into the egg to coat and then drop into the mash powder, ensure they are fully coated in the powder. Carefully transfer them to a baking tray. Spray with a few squirts of frylite then bake in the oven for about 25 minutes or until golden and crispy