Calories: 43kcal | Carbohydrates: 7g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Cholesterol: 0.1mg | Sodium: 246mg | Potassium: 446mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1IU | Vitamin C: 5mg | Calcium: 13mg | Iron: 1mg