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Fresh Fruit Trifle

Fresh Fruit Trifle
Posted in : Uncategorised on by : Pete

Nearest thing I can get to a proper trifle and not bad at less than 4 syns per large serving. Feel free to add a little sherry on the sponge fingers for an extra half a syn per person

Eton Mess

Eton Mess
Posted in : Uncategorised on by : Pete

Love Eton Mess and this is a slimming World friendly version of the same. The syns are only for the meringue, we use a nest per person at 2.5 syns but feel free to use less and make it “better” if you prefer.

Meatballs in tomato sauce

Meatballs in tomato sauce
Posted in : Uncategorised on by : Pete

If you’re like me, you’ll look at this and think it must be bland but I don’t “do” bland food so give it a go and see. Completely syn free too. Adapted from the Hairy Bikers diet cook book to make it even more healthy.

Chilli, Cheese Scones

Chilli, Cheese Scones
Comments : 1 Posted in : Uncategorised on by : Pete

When I first saw cheese scones, I was sceptical because of their simplicity and use of powdered mash but decided to give them a go as they look great. I added some finely chopped chilli and they are syn free. You can still taste the powdered mash a little but they are a great accompaniment
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