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14 October, 2021

Salmon and Courgette Lasagne

Salmon and Courgette Lasagne
Posted in : Uncategorised on by : Pete

Whilst on holiday in France, we stayed at a Chambre D’Hote that also offers “Table d’Hote” i.e. an evening meal with the family. The place was lovely but so was the meal, a simple salad to start, bread and wine and the most delicious salmon and courgette lasagne. The owner spoke no English but I
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12 February, 2019

Celeriac chips

Celeriac chips
Posted in : Uncategorised on by : Pete

I got this idea from a recipe in a “Hello Fresh” box and really enjoyed them so here’s my version. They are lower in carbs than potatoes so a great choice for an occasional treat Very easy to make & tasty too

11 February, 2019

Breakfast Muffins

Breakfast Muffins
Comments : 1 Posted in : Uncategorised on by : Pete

Adapted from the Blood Sugar Diet recipe book. When I first started the Blood Sugar Diet, this is one of the first things I tried and they’ve been a breakfast staple for me ever since. It is easy to knock up a batch of 12 and freeze them although they do keep in the fridge
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19 January, 2017

Spicy Coleslaw

Spicy Coleslaw
Comments : 2 Posted in : Uncategorised on by : Pete

Love coleslaw but not sure what they put in the ones in the supermarket so here’s my own based upon the slimming world version. Dead easy if you have a food processor that does all the slicing/grating

4 January, 2017

Fish& Chips

Fish& Chips
Posted in : Uncategorised on by : Pete

Taken from the Slimming World recipe book, this is a great version of fish & chips This Slimming World version is pretty close to the original but far better for you.