We've always adored cauliflower (or Broccoli) in a cheese sauce but slimming world does not allow for our usual recipe so here's one I've put together that gets a similar result. It's not the creamy, buttery sauce I was used to but at only 2 syns per serving, it'll do nicely
Prep Time 20 minutesminutes
Cook Time 30 minutesminutes
Total Time 50 minutesminutes
Servings 6people
Ingredients
1Large Cauliflower
100mlSemi Skimmed Milk
1Chicken Stock Pot
1tbspcornflour
500gQuark
1tspDijon mustardheaped
50gParmesan cheesegrated
6Spring OnionsChopped diagonally
Instructions
Split the cauliflower into florets and wash. Also save some of the small inner leaves to use too.
Blanche the florets and the leaves in a pan of boiling water until tender then drain well and arrange in an overproof dish, tucking the leaves between the florets.
Add the quark, mustard, milk, stock pot and seasoning to a pan and slowly bring to a simmer. Adjust the seasoning then stir in the cornflour mixed in a little cold water to thicken the sauce.
Pour over the cauliflower, sprinkle with chopped spring onions and Parmesan cheese and then bake for about half an hour on gas mark 5 until cooked through and starting to brown. For a better result, I sprayed with frylite when baked and finished under the grill for 5 minutes