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29 January, 2015

Southern Fried Chicken

Posted in : Other on by : Pete Tags: , ,

Southern Fried Chicken
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Adapted from a recipe on https://www.jdslimmingrecipes.com
Servings Prep Time
4 people 15 minutes
Cook Time
30-40 minutes
Servings Prep Time
4 people 15 minutes
Cook Time
30-40 minutes
Southern Fried Chicken
BigOven - Save recipe or add to grocery list
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Adapted from a recipe on https://www.jdslimmingrecipes.com
Servings Prep Time
4 people 15 minutes
Cook Time
30-40 minutes
Servings Prep Time
4 people 15 minutes
Cook Time
30-40 minutes
Instructions
  1. Preheat oven 200Âșc Gas Mark 6
  2. Blend all the ingredients apart (from the chicken and the eggs ) for 10 seconds and Empty the mixture into a wide bowl.
  3. Add the chicken pieces to the egg and coat well
  4. Then add the chicken to the weetabix crumb mixture and coat evenly. Place the chicken pieces evenly on a baking sheet covered with baking parchment
  5. Cook for about 15-20 minutes turning once.
Recipe Notes

free on EE & Original if you use Weetabix as HEB

We made a "takeaway" by adding some chips done in the actifryer and BBQ beans by heating a portion of baked beans with a tablespoon of BBQ sauce. Adds a couple of Syns but so worth it.

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