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5 February, 2015

Cauliflower Cheese

Comments : 4 Posted in : Other on by : Pete

Cauliflower Cheese
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We've always adored cauliflower (or Broccoli) in a cheese sauce but slimming world does not allow for our usual recipe so here's one I've put together that gets a similar result. It's not the creamy, buttery sauce I was used to but at only 2 syns per serving, it'll do nicely
Servings Prep Time
6 people 20 minutes
Cook Time
30 minutes
Servings Prep Time
6 people 20 minutes
Cook Time
30 minutes
Cauliflower Cheese
BigOven - Save recipe or add to grocery list
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
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We've always adored cauliflower (or Broccoli) in a cheese sauce but slimming world does not allow for our usual recipe so here's one I've put together that gets a similar result. It's not the creamy, buttery sauce I was used to but at only 2 syns per serving, it'll do nicely
Servings Prep Time
6 people 20 minutes
Cook Time
30 minutes
Servings Prep Time
6 people 20 minutes
Cook Time
30 minutes
Ingredients
Servings: people
Units:
Instructions
  1. Split the cauliflower into florets and wash. Also save some of the small inner leaves to use too.
  2. Blanche the florets and the leaves in a pan of boiling water until tender then drain well and arrange in an overproof dish, tucking the leaves between the florets.
  3. Add the quark, mustard, milk, stock pot and seasoning to a pan and slowly bring to a simmer. Adjust the seasoning then stir in the cornflour mixed in a little cold water to thicken the sauce.
  4. Pour over the cauliflower, sprinkle with chopped spring onions and Parmesan cheese and then bake for about half an hour on gas mark 5 until cooked through and starting to brown. For a better result, I sprayed with frylite when baked and finished under the grill for 5 minutes
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4s COMMENTS

4 thoughts on : Cauliflower Cheese

  • Rosie
    March 1, 2016 at 11:03 pm

    I am going to try this ive longed for cauliflower cheese and I agree its a no nonon slimming world. Thanks for putting your idea up for other to see and use.

    Regards rosie from Bletchley slimming world.

  • stephanie Moore
    January 28, 2017 at 11:37 am

    Where does the cheese come it to this?

  • damian becton
    January 29, 2017 at 7:18 pm

    When do you put the cheese on it?

    • Pete
      February 6, 2017 at 8:57 am

      Parmesan at the end

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