If you’re like me, you’ll look at this and think it must be bland but I don’t “do” bland food so give it a go and see. Completely syn free too. Adapted from the Hairy Bikers diet cook book to make it even more healthy.

These idea for these syn-free onion rings came from Laura Anderson on Facebook and they’re a lovely crispy addition to a nice steak.

A “Petit” version of the traditional ratatouille which is a litte easier to eat and worth the chopping.

Quick & basic but very tasty and syn free

Lovely, tasty Risotto and free if using the cheese as your Healthy A Option